There is no better time than now.
I believe there is no better moment to grow as an athlete, than in the opportunity afforded by your Momma Era. Not in spite of motherhood, but because of it.
My philosophy is…
Whole person. Your training is adapted to you... Your body. Your mental space. Your environment. Your goals.
Accessible programming- jammies to gym in 15 min.
Sustainable. Training that works with & for your present body toward a long term future of health & athleticism.
My story
MommaEra coaching has been born from many years & layers of experience. From high school endurance sports, triathlons, and CrossFit, I entered motherhood with a determination to carry my athleticism through my changing life. But what began as pure grit and love of fitness became a journey to empower other women in lifetime athleticism.
My coaching journey officially began after earning my CrossFit Level 1 Coaching certificate & apprenticing under other coaches while training friends and colleagues on my patio during Covid gym closures. I quickly realized my clinical experience greatly informed my focus with 10 years of nursing experience in Labor & Delivery, Postpartum, and Critical Care, and love of coaching from physical fitness training & testing while in the US Navy. I turned to earning my AIT [Adaptive Integrative Trainer] certification, and not long after the birth of my first child, my Pregnancy & Postpartum Coach certificate, the leader in strength & conditioning coaching of peripartum women.
3 more children and as many interstate moves later, the principles of adaptive fitness have proven not only true in my own life as I continue to train, excel, and compete with 4 kiddos ages 6 & under at home, but also in the lives of the women I’ve coached and consulted for.
I would love to see what’s next for you!
My Focus
While I specialize in women in the season of pregnancy, postpartum, and motherhood, I welcome clients outside these categories and have coached men, children, and older women in individual and group settings!
My Process
Begin with a questionnaire
Choose a coaching package or program purchase
Personalized assessment, Weekly check-ins, customized programming
Adjustable timelines to meet your goals
