Sleep Consultation

As an athlete myself, I longed for structure at first to newborn days, but soon understood the greater gift I was giving through sleep training my child, was that of providing healthy, lifelong sleep habits. 

I believe that goal is reachable for all children through simple, consistent implementation of sleep routines and intuitive methods I'd be honored to partner with you in for your child's health.

Philosophy

Partnership

My goal is to help foster your lead with your child as you build sustainable, independent, healthy sleep habits for your child.

Sustainable

While major sleep improvements can be fostered in as little as 2 weeks, my goal is assessment & evaluation based, applying methods that fit your child and can last as they grow.

Healthy

My methods are clinically informed, developed-mentally based, and cue-led, resulting in a process that brings as much peace to your child as it does to you, and supports their holistic health.

Independent

A child that can trust their sleep environment and age-appropriately adapt to variables is a happier and more independent child. Whatever your preferred or starting environment, independent sleep is attainable without strain.

Client Feedback

“I was wary that sleep coaching would bring me back to the same things I’d already tried on my own without much change. Instead, Momma Era guided me through simple steps with my son that didn’t overwhelm me…He’s sleeping in his own crib 10-12 hours a night at 7 months!”

— Nataly M.

“The whole process was so smooth. I started with just a consult, but ended up upgrading & loving having [her] coaching with her own years of experience and methodical approach… as a sounding board as my kiddo learned new habits. Forget sleepy nights googling and wasting your time on SM- just cut right to someone that cares and has done it! So grateful. ”

— Holly L.

“I’ve had 2 babies so I didn’t think I needed anything new… but my husband and I were not on the same page…and in a new home…Allison walked us through the 4 month regression with our twins patiently and I feel like we can keep using these tools as they grow. ”

— Noemi G.

Sleep Consultation

Filters

Sleep Consult

A one-time or a la carte 1 hour consult call to inquire about needs, troubleshoot specific concerns, or follow-up on additional services or past coaching. *popular add-on to 4 and 6 week packages.

*in-person available locally

$45.00
Sleep Consultation Package

A 4 week plan. Includes 1 hour initial assessment with questionnaires, weekly 30 min review call, and close-out session with next step recommendations.

$150.00
Sleep Coaching Package

Coach in your pocket. Skip Google. Keep a mom on speed text instead. This package includes the 4 week Sleep Consultation package, plus written, flexible, sleep schedule, all published e-books, and up to 3x/week 15 min calls or daily text check-in, as preferred.

$350.00
Consultation + Programming

Virtual Consult and 4 week exercise program

If you are in search of direction to modify exercise during pregnancy, identify possible areas for improvement, or need a place to start with postpartum return to your preferred exercise, this is a great place to start. You will receive a video consultation to review your questionnaire, discuss any areas of concern, and goals. Your program will provide 2-3 (as desired) workouts/week appropriate to your stage, fitness level, and goals. Can add on video* or in-person** (if local) coaching assessment prior to receiving program, or additional 30 min coaching calls during program month.

$175.00
6 weeks Coaching

In-person and remote coaching with built-in, custom programming.

This is the perfect package to start you on an adapted pregnancy fitness journey, encompass your first 6 weeks postpartum to focus on pelvic floor/core rehabilitation, or transition into exercise consistency after being cleared by your medical provider. It includes a virtual consult to review your questionnaire, goals, and direction, an in-person (or remote if desired) assessment and coached personal training session*, 2-3 workouts/week x 6 week programming, and 3 30min check-in calls.

*consult + 1-time session only: $125

*continued programming: $125/mo

$325.00
Personal Training Package

3 in-depth Consults and re-assessments, 2 coached sessions, 8 weeks programming

This is the perfect compilation for a TTC/pregnant athlete looking to plan for pregnancy and postpartum in one, a postpartum athlete hoping to encompass rehabilitation followed by transition into exercise consistency, an athlete hoping to return to sport, or anyone who just wants a bit more proactive oversight on their fitness journey. Consults 2 & 3 act as re-assessments to evaluate progress and re-customize programming to prevent missing weaknesses and maximize results. They also act as opportunities to refer for other services like primary care, physical therapy, or nutrition. Programming is progressive and adapted to stage and goals. Discounts on future programming or consults apply.

$725.00

No results found

No results match your search. Try removing a few filters.

Have Questions? Let’s Talk

Send us a quick message and we’ll happily map out the next steps together.