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In-person and remote coaching with built-in, custom programming.
This is the perfect package to start you on an adapted pregnancy fitness journey, encompass your first 6 weeks postpartum to focus on pelvic floor/core rehabilitation, or transition into exercise consistency after being cleared by your medical provider. It includes a virtual consult to review your questionnaire, goals, and direction, an in-person (or remote if desired) assessment and coached personal training session*, 2-3 workouts/week x 6 week programming, and 3 30min check-in calls.
*consult + 1-time session only: $125
*continued programming: $125/mo
In-person and remote coaching with built-in, custom programming.
This is the perfect package to start you on an adapted pregnancy fitness journey, encompass your first 6 weeks postpartum to focus on pelvic floor/core rehabilitation, or transition into exercise consistency after being cleared by your medical provider. It includes a virtual consult to review your questionnaire, goals, and direction, an in-person (or remote if desired) assessment and coached personal training session*, 2-3 workouts/week x 6 week programming, and 3 30min check-in calls.
*consult + 1-time session only: $125
*continued programming: $125/mo