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Virtual Consult and 4 week exercise program
If you are in search of direction to modify exercise during pregnancy, identify possible areas for improvement, or need a place to start with postpartum return to your preferred exercise, this is a great place to start. You will receive a video consultation to review your questionnaire, discuss any areas of concern, and goals. Your program will provide 2-3 (as desired) workouts/week appropriate to your stage, fitness level, and goals. Can add on video* or in-person** (if local) coaching assessment prior to receiving program, or additional 30 min coaching calls during program month.
Virtual Consult and 4 week exercise program
If you are in search of direction to modify exercise during pregnancy, identify possible areas for improvement, or need a place to start with postpartum return to your preferred exercise, this is a great place to start. You will receive a video consultation to review your questionnaire, discuss any areas of concern, and goals. Your program will provide 2-3 (as desired) workouts/week appropriate to your stage, fitness level, and goals. Can add on video* or in-person** (if local) coaching assessment prior to receiving program, or additional 30 min coaching calls during program month.