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3 in-depth Consults and re-assessments, 2 coached sessions, 8 weeks programming
This is the perfect compilation for a TTC/pregnant athlete looking to plan for pregnancy and postpartum in one, a postpartum athlete hoping to encompass rehabilitation followed by transition into exercise consistency, an athlete hoping to return to sport, or anyone who just wants a bit more proactive oversight on their fitness journey. Consults 2 & 3 act as re-assessments to evaluate progress and re-customize programming to prevent missing weaknesses and maximize results. They also act as opportunities to refer for other services like primary care, physical therapy, or nutrition. Programming is progressive and adapted to stage and goals. Discounts on future programming or consults apply.
3 in-depth Consults and re-assessments, 2 coached sessions, 8 weeks programming
This is the perfect compilation for a TTC/pregnant athlete looking to plan for pregnancy and postpartum in one, a postpartum athlete hoping to encompass rehabilitation followed by transition into exercise consistency, an athlete hoping to return to sport, or anyone who just wants a bit more proactive oversight on their fitness journey. Consults 2 & 3 act as re-assessments to evaluate progress and re-customize programming to prevent missing weaknesses and maximize results. They also act as opportunities to refer for other services like primary care, physical therapy, or nutrition. Programming is progressive and adapted to stage and goals. Discounts on future programming or consults apply.